Anger Management & Building Resilience
Feeling angry is not a negative thing how you react and engage in behavior through anger is a different thing.
Internalizing and not expressing can cause other problems along the way.
Feeling like you are out of control can make you feel helpless in the situation.
Understanding the indicators and triggers can allow you to self-diffuse.
Understanding and letting go of anger can be a liberating experience when done in a healthy way.
Separate the situation from the action and you will find you have a lot more control than you thought.
Having no control in the environment that created the anger is one point but only you are in control of your reaction.
Here at Agile CTSS we deliver Anger Management skills work that will help build and enhance your resilience to situations and environments that create the anger.